Well here we go...

Week starting Nov 03, 2013

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Location:

WASHINGTON,UT,United States

Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I've done track for 3 years now. First time for XC!

1600: 5:35

800: 2:24/p>

400:1:03.5

3 Mile: 20:56

 

Short-Term Running Goals:

I plan on going to state this year in track. Hopefully in the 800 or the mile.

Personal:

I played apples to apples one time and won the cards fabulous and awesome. In the same round! If that doesn't just sum me up I don't know what does :)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.00
Total Distance
6.50

Did mile warm up and 4x400's on the track. My hip was hurting all the time. The doctor said not to do anything that huts it but lots of things hurt it so I just did it anyway. But it started hurting a lot worse during the 400's so I only did 4. My times were 1:38, 1:30, 1:22, 1:20. Started out reeeeally slow but we got better and picked it up. Not my fastest or best 400 workout but it will still good. And then cut my cool down short. 

 

Did 3 in the afternoon with a small group. It was fun but I hurt the whole time so I'm gonna stick to one run til it feels better

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Total Distance
4.50

4 to green springs and 4 striders. Hhhhhh my hip is still hurting, but I dunno. I'm having second thoughts on whether my decision to go up north is a wise one. My hip hurts lots when I run fast and I am sick which made it hard to run today and really hurt my throat and lungs. So I dunno :/

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Total Distance
3.00

Didn't run yesterday, went home early from school and rested cuz I was feeling cruddy. But Went 3 this morning. My legs felt awesome. They felt so free ;) but my head and chest felt cruddy. So hopefully I'll get over this sickness by Monday but I'm glad my hip is feeling lots better :)

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Total Distance
14.00
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