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Week starting Mar 08, 2015

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Location:

WASHINGTON,UT,United States

Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I've done track for 3 years now. First time for XC!

1600: 5:35

800: 2:24/p>

400:1:03.5

3 Mile: 20:56

 

Short-Term Running Goals:

I plan on going to state this year in track. Hopefully in the 800 or the mile.

Personal:

I played apples to apples one time and won the cards fabulous and awesome. In the same round! If that doesn't just sum me up I don't know what does :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
27.00
Total Distance
6.50

Ran before heading to California. 2 miles warm up with 2x(2:00, 3:00, 4:00) with one minute rest in between each rep and 2 minute recovery between the set. 1 mile cool down. 

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Total Distance
6.50

So didn't get to run on my vacay I tried but just didn't happen. Ran when I got back today. 5 miles with 4 hills up foremaster. I'm not sure how far or long I did the hills cuz my watch is dead but man they were hard! I legit just felt like I was crawling up them :P saw skylar Abel drive by twice on my run tho with some Xc kids in the car I'm sure. Man I love that kid definitely missing track and Xc days when I got to run with a team instead of by myself. Went to the gym after and did 6 GPs and weights

Comments(1)
Total Distance
9.00

Unforktunately I only did 9 miles, my intention was 10. But my watch is dead and my phone wont let me download any running apps cuz my I haven't updated it yet and it has too much storage to update. Stupid technology. So I kinda just ran what I knew and tried to add on to make up 10 so you know I basically went off my knowledge of my routes and thats it so pretty good getting in 9 miles right? But this run really blew. I mean I did alright but it was just so hot and for some reason my legs feel like dead weight so they just did not want to move today so it was a very long 9 miles trying to keep one foot in front of the other. I also think it has something to do with my nutrition cuz I have eaten terrible all week. Not teribbly per se I guess I just ate like I used to when I lived at home which is lots of treats and not really caring what went into my mouth. I think that's one of the reasons I've been able to get back in shape pretty easily is because I've been eating pretty healthy so good thing I'm going back to college this week so I can start doing that again

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Total Distance
5.00

I was supposed to work all day so I was gonna go running at 11 pm but I got off early! Which is good and bad cuz I only got off early cuz my brakes broke on my car so I couldn't really deliver anything anymore. So that really sucks but on the bright side I got to go running 4 hours earlier. Just 5 miles, man I'm so exhausted. Whyyyy? 

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Total Distance
27.00
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