Am: 3 easy miles
pm: ran the 1600 today! I haven't been very motivated for the mile for the past few weeks cuz I felt like I hadn't improved a lot and it was just a long race. But I remembered back to our time trials when I liked the mile and how I would just stay on a person and let them do all the work and then gun it the last lap. It helped a lot! I was a lot more relaxed during the race and not worried about getting around girls and pushing ahead. Just about staying on Mia and Madi mehr. Good technique I got a 6 second pr! So that was a nice confidence booster, I got to see my mile splits and they were all pretty close except my 3rd one which needs to be a little faster but my last lap was actually the fastest at a 1:20. Pretty good race
after me, Mia and Liz went on a 3 mile run to get our mileage in. Went up to the park and then did 1 mile barefoot on the grass and ran back. It was a nice relaxing run
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